A glass of ragi malt with thin buttermilk.Unstrained vegetable juice/ Bitter gourd juice.1 small cup of vegetable upma with chutney.2 dosas with chutney and vegetable sambar (use less salt).2-3 idlis with chutney and drumstick sambar (use less salt).1 glass of warm milk with a pinch of cinnamon or raw ground turmeric powder.2 chapatis + ½ cup vegetable curry + ½ cup daal + ½ cup yogurt.2 whole wheat chapatis + ½ cup chicken stew + ½ cup vegetable curry + ½ cup yogurt.Green tea and a fistful of roasted nuts ( almonds, pistachios, walnuts).1 cup of daliya vegetable khichdi + ½ cup curd.Cucumber tomato salad + ½ cup rice + ½ cup vegetable curry + fish curry.2 medium-sized whole wheat chapatis + 1/2 cup vegetables, such as peas, cauliflower, capsicum, any gourd, green beans, etc.Any unstrained vegetable juice or bitter gourd juice.1 apple or orange or 1 cup papaya or guava.Cucumber salad + 1 whole wheat stuffed paratha + peas sabzi + 1 teaspoon pickle.Cucumber salad + 1 whole wheat chapati + any vegetable sabzi + ½ cup boiled sprouts.1 slice of toasted wheat bread and 2 boiled egg whites or 1 one whole boiled egg.1 cup of warm milk with a pinch of raw ground turmeric/cinnamon powder.2 medium-sized chapatis + chicken stew + any vegetable curry, except for root vegetables.2 medium-sized chapatis + any vegetable curry (any type of gourd, brinjal, capsicum, etc.) except for root vegetables + 1 cup dal/paneer.You can have one small cup of bhel puri or baked snacks. Green tea without sugar or artificial sweeteners.
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